Stop Snoring & Sleep Soundly
If snoring is affecting your sleep quality—or your partner’s—we can help. A custom mouth guard for snoring offers an effective, comfortable solution that many patients prefer over bulky CPAP machines.
At Seller & Laframboise Dentistry, we create custom snoring mouthpieces designed specifically for your mouth. Our dental appliance for snoring works by gently repositioning your jaw to keep your airway open while you sleep—helping you breathe easier and snore less.
Understanding Snoring & Your Options
Snoring occurs due to airway anatomy and muscle relaxation during sleep. When throat muscles relax, the airway narrows, causing soft tissues to vibrate as you breathe. The result is the sound we know as snoring—ranging from quiet to disruptively loud.
If you’re wondering how to stop snoring, the good news is that dental solutions are highly effective for many people. An oral appliance works by holding your lower jaw in a forward position, preventing the airway collapse that causes snoring.
A custom-fitted device from your dentist offers comfort and effectiveness that over-the-counter options can’t match—they often feel bulky and fall out during sleep.
Explore Snoring SolutionsExplore Snoring Solutions
How a Dental Appliance Stops Snoring
An oral appliance works through precise jaw positioning. Here’s how a custom dental device can help you—and your partner—sleep better.
Signs Your Snoring Needs Attention
Not all snoring requires treatment, but certain patterns suggest it’s time to explore your options. If you experience any of these, a dental appliance may help.
Loud snoring that disturbs your partner’s sleep
Waking up with a dry mouth or sore throat
Morning headaches
Feeling tired despite a full night’s sleep
Difficulty concentrating during the day
Witnessed pauses in breathing during sleep
Restless sleep or frequent waking
Gasping or choking sensations at night
Irritability or mood changes
If snoring is affecting your quality of life or you’re concerned it might indicate something more serious, we’re here to help evaluate your options.
Ready to find out how to reduce snoring?
Schedule a ConsultationSchedule a ConsultationSnoring Treatment Options
We offer several types of oral appliances for snoring, each designed to keep your airway open while you sleep. Here are the snoring solutions we provide.
Mandibular Advancement Devices
A mandibular device for snoring (also called a mandibular splint for snoring) is the most common type of dental snoring solution. It holds your lower jaw in a slightly forward position, keeping your airway open throughout the night.
Custom Snoring Mouthpieces
A custom snoring mouthpiece from your dentist offers superior comfort and effectiveness compared to generic options. We create your mouthpiece for snoring from detailed impressions, ensuring it fits precisely and stays in place all night.
Combination Night Guards
For patients who both snore and grind their teeth, a night guard for snoring and grinding addresses both issues. This dual-purpose dental mouth guard for snoring protects your teeth while keeping your airway open.
Why Choose a Custom Snoring Appliance
A custom snoring mouthpiece made by your dentist offers advantages that over-the-counter options can’t match. Professional devices are created from precise impressions, ensuring a comfortable fit you can wear all night.
Many patients ask whether anti-snoring mouthguards actually work. Research shows that properly fitted oral appliances significantly reduce snoring for many users. The key is getting a device made specifically for your mouth—not a one-size-fits-all solution.
For those seeking an alternative to CPAP machines, an oral appliance offers a quieter, more portable option that’s easy to travel with and requires no electricity.
Get Your Custom FitGet Your Custom FitSnoring Treatment in Ottawa
At Seller & Laframboise Dentistry, we’ve been helping Ottawa patients find effective snoring solutions for over 25 years. Our custom oral appliances are designed for comfort and effectiveness, giving you—and your partner—better sleep.
We take time to understand your specific situation and create a custom mouthpiece that fits your needs. If we suspect sleep apnea may be involved, we’ll guide you toward appropriate evaluation and coordinate care as needed.
FAQ
During sleep, the muscles in your throat relax, which can cause the airway to narrow. As air passes through this narrowed space, it causes the soft tissues to vibrate—creating the sound of snoring. Common causes include sleeping position, alcohol consumption, nasal congestion, excess weight, and the anatomy of your mouth and throat.
While occasional snoring is common and usually harmless, chronic loud snoring can be a sign of obstructive sleep apnea and may affect your quality of sleep and overall health. Snoring can also disrupt your partner’s sleep. If you’re concerned, we recommend an evaluation to understand your specific situation.
Not necessarily. While snoring and sleep apnea often occur together, snoring alone doesn’t automatically indicate sleep apnea. However, loud snoring—especially with witnessed breathing pauses—warrants investigation. We can help determine whether your snoring suggests a need for further sleep evaluation.
Yes, for many people. A dental mouth guard for snoring works by repositioning the jaw to keep the airway open. Studies show that oral appliances can significantly reduce snoring in appropriate candidates. Results vary by individual, but many patients experience meaningful improvement.
When properly fitted by a dentist, snoring mouthpieces are generally safe and well-tolerated. A custom device is designed specifically for your mouth, minimizing the risk of jaw discomfort or tooth movement that can occur with poorly fitting over-the-counter options.
While there’s no guaranteed permanent cure for snoring, many people achieve long-term relief with the right treatment. An oral appliance can be highly effective when worn consistently. Lifestyle changes like weight management and sleep position adjustments may also help reduce snoring over time.
Absolutely. A dentist trained in sleep-related dental solutions can evaluate your situation and create a custom appliance tailored to your needs. We work alongside sleep physicians when needed to ensure you receive comprehensive care.
Mouth snoring and nasal snoring have different causes and solutions. Mouth snoring typically involves the throat and tongue, making dental appliances effective. Nasal snoring may respond better to addressing congestion or structural issues. We can help determine the source of your snoring during an evaluation.
Jaw position can influence airway openness during sleep. Some bite patterns may contribute to snoring by affecting how the tongue and soft tissues position themselves. A dental evaluation can help determine whether your bite plays a role and whether an oral appliance might help.
Yes! A combination night guard is designed to address both concerns. This approach protects your teeth from grinding damage while also positioning your jaw to reduce snoring. It’s an efficient solution for patients dealing with both issues.
Ready for Quieter Nights?
Whether snoring is disrupting your sleep or your partner’s, we can help you explore effective solutions. Schedule a consultation to learn how a custom oral appliance for snoring could improve your rest—and your mornings.